Sunday, September 20, 2009

Sun & Moon

I wanted to share that I figured out a good way to do Sun & Moon. Try it on yourself -- put your hands on your abdomen, left hand on top. Then have them switch spots (your left hand moves from 12 o clock to 6 o clock, right hand vice versa), and then when your hands bump into each other, pass the left hand OVER your right wrist. The continuation of motion makes more sense (to me, anyway) then having to figure out when to pick up your hand and where to place it back down, etc.

Good luck!
Margie ; )

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